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An energizing flow of 20 movements designed to promote weight loss, physical strength and flexibility
"I always wanted to try yoga. Especially, after my doctor suggested it
as a way to help me deal with my anxiety and mild depression. I was
uncomfortable going to my neighborhood  yoga studio. Then a
friend introduced me to the Power Flow Yoga DVD. Now I can "Do It
Myself" in the privacy of my own home for a fraction of the price.
Thanks guys"

Melisa Hunter International Bank Consultant, Chicago, IL